Related: The Underrated Fermented Food You Should Be Eating More Of, According to a Gastroenterologist What’s at the top of Dr. B’s list, you ask? It’s a tie between two plant-based options.

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its versatility makes it an easy addition into any meal or snack.

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

For this recipe you will need a 750ml/1⅓ pint clip top jar (such as a Kilner jar), a large mixing bowl, a large metal spoon, a small ladle, and a ramekin or small shallow jar.

As winter is approaching soon and the seasons are about to change, respiratory viruses, from common cold and flu to COVID-19, ...

It ferments for about a week or more until it grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Adding fermented foods to dishes is a simple way to both enhance ... which was once named the World's Best Restaurant. "First of all, I think that they're just flat-out delicious," he told ...