Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

The experts may be split on the best approach to staying ... ensuring fluids reach cells and tissues faster.” Water alone cannot keep you hydrated – electrolytes, such as sodium, potassium ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Staying hydrated helps prevent fluid retention. Drink water throughout the day and try to avoid excessive caffeine or alcohol ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Human beings lose fluid through sweat ... a lot of liquids apart from water will keep our bodies hydrated. "While water is the best overall source of hydration, additional beverages such as ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Apart from urinary excretion, the other main fluid regulatory process is drinking, mediated through the sensation of thirst.The brain’s decision to start or stop drinking and to choose the ...