As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

One of the best overall wet cat foods is Wellness Gravies Salmon Entree for adult cats, which contains a healthy balance of protein from salmon, turkey, and egg whites. All of our recommendations ...