If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A diet rich in ... Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. A 2022 pilot study involved healthy women consuming one ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Eggs are an excellent source of high-quality protein and choline, important for brain health and prenatal development. Incorporating these nutrient-dense foods into your diet can help women ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

Women's Health may earn commission from the links ... you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Check the label for dosage, whether it should be taken with food, and if it needs refrigeration. There’s no best time ... for Health. She covers topics on nutrition, women's health, and more.