These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...