These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Nutrition is a key pillar in managing thyroid disease, perfectly complementing the medical treatment prescribed by your ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...