A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

You also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...