Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like ... If you tend to ...