If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix fruit ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

“You have to choose the right foods,” he says. Coffee is a temporary appetite suppressant that may hold you over between meals. If you're trying to lose weight, it's best to opt for black ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut ...