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This week, we’re sharing three meditations from former monk and author of 8 Rules of Love Jay Shetty. Scroll down for three videos of Shetty leading relaxing, clarifying mindfulness sessions ...

If you’re going to be using your phone, use it to play a guided meditation so that your well-being is enhanced, not compromised. We can all learn to meditate and find a place of mindful stillness.

For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

He is perhaps best known for the ... start at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will come with another guided 28-day retreat of ...

The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.