Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

Priya Tew, a specialist dietitian from Dietitian UK, describes the cabbage soup diet as: ‘A short-term weight loss fad diet where ... lacking in protein and good healthy fats.’ ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...