more restaurants and bars are catching on and offering keto-friendly options. Follow our tips from above to find the best drink for you. How Long To Get Back Into Ketosis After Drinking Alcohol?

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic ...

When choosing keto-friendly beverages ... One note if you do decide to drink dairy milk while following a keto diet: Whole milk is your best bet thanks to its fat content—eight grams of fat ...