It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in a cooler box or bag. Here are the best keto snacks to chow down on when you’re on the go. Plenty of ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

These are the best fruits for a keto lifestyle as they have the least net carbs. Benefits: Packed with antioxidants, vitamins ...

When choosing the best keto gummies ... ideal for stashing in your bag for an on-the-go snack. Fitbakes’ Sugar-Free Keto Apple Cider Vinegar Gummies combine the health benefits of ACV with ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...