John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Most adjustable kettlebells have a weight range between 10 and 40 pounds.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Plain and simple, no gym is complete without a set of kettlebells. The best part about this equipment? You can start with a weight that’s most comfortable and increase as you progress.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60 ...

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