John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how ...

we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes kettlebells especially effective? "Unlike traditional dumbbells, kettlebells ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Because the adjustment process is more time-consuming, this isn’t the best kettlebell for circuits or workouts that demand you to change weights on the fly. At first glance, you probably can’t ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...