A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.