Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof Giles Yeo, an obesity scientist at the University of Cambridge. And that has all sorts of implications for the way we think about obesity.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first thought is: How many calories can one consume? But chasing those calorie numbers often makes food (and drinks) bland.

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she eats in a day, her low-calorie, high-protein Costco hauls, and fun seasonal hacks, like ordering a Dunkin Pumpkin Cold Brew—with a twist.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines that a dish can be South Indian as well as healthy plus low on calories at the same time.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk. But the most important element of drinking milk for weight loss is maintaining a calorie deficit, or eating fewer calories than you burn.