Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Here are some: Potential side effects of very low-carb diets (ketogenic diets) can include constipation, fatigue, bad breath, ...

But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories. The best and ... 4 ounces of low-fat yogurt.

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.