What Is a Low ... best for human health. The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit ... carb counting Carb counting is an art and a science, and you’ll learn what methods work best ...

Cauliflower is a cruciferous vegetable that's a low-carb alternative to mashed potatoes ... A review published in 2015 found eating cruciferous vegetables resulted in a reduced risk of cancer ...

fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.