What has more protein than an egg? This high protein low carb snack is the perfect lunchbox staple. If you’re in a rush and need a quick snack, this egg salad only takes 15 minutes to prepare!

Foods like canned tuna, turkey or chicken in pouches, or hard boiled eggs have nearly zero carbs. The best way to enjoy your ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

You've been waiting all season for this moment, and while everyone enjoys planning their game day menu, you may find yourself feeling pressured to eat a bunch of carb-filled foods. If you're keto ...

However, if you’re sensitive to sweetness or prefer a more compact container, this may not be the best option for you. LC Foods Inulin Fiber is an all-natural, low-carb, gluten-free, and sugar ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.