These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Preheat the oven to 425 degrees Oil muffin tins and preheat. Combine all the ingredients in a bowl Beat with a rotary beater or wire wisk just until smooth Pour the batter into the hot muffin tins ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Although soluble fibre is considered to have a greater impact in lowering cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low ... cholesterol to your liver, where it is disposed of. A high ratio of good to bad cholesterol is ...

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

Editorial Note: Blueprint may earn a commission from affiliate partner links featured here on our site. This commission does not influence our editors' opinions or evaluations. Please view our ...

This decision can be challenging if you are dealing with high cholesterol ... low in saturated and trans fats and high in monounsaturated and polyunsaturated fats. When it comes to selecting the ...

Because life is short enough as it is, we spoke to Soares about the three best foods ... to soak up cholesterol and keep it from entering your bloodstream." This will reduce your low-density ...

It’s a convenient and affordable way to keep track of your cholesterol levels without the need for a doctor’s visit. There are two types of cholesterol: LDL (low-density lipoprotein ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...