In this blog post we cover the best nectar brands to buy and share ways to use this delicious coconut syrup! Unrefined ...

Unlike manufactured artificial sweeteners, natural sweeteners are found in whole foods like fruit and honey. They’re typically low in calories ... but the best sweetener depends on taste ...

They are often low in calories or calorie-free, making them popular in diet products. Examples include stevia and allulose.

Other new bulking sweeteners are emerging too. In the UK, The Supplant Company has developed a low calorie, low glycemic response ... Davis. The best solution is to cut out sugar, but it can ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

and SaVanna Shoemaker, R.D.N. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links.

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

The glycemic index, or GI, measures how quickly a food or an ingredient (like sugar) raises blood sugar levels. But once one of these low GI sugars ... what are these sugars best used for?

“Our mission has always been to provide customers with the best possible bread ... Naturally occurring, low glycemic sweeteners like monk fruit and stevia leaf were used to create breads ...