If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day-to-day today activities.

Lower back stretches, if done correctly, can put paid to the lower back pain that millions of you suffer with (70-85% of the ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The best back exercises can give you a more muscular back ... A stronger back can help you improve your posture as well as ease lower back pain. Probably the reason why no one really talks ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...