You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...

When looking for the best magnesium malate supplement, there are a few critical factors to consider. First and foremost, it’s essential to ensure that the supplement contains high-quality ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

Recently, you learned that these symptoms may be partly caused by a magnesium deficiency. But, what supplements are worth a look? To help you pick a good match, we’ve rounded up the best ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Abelovska adds that “transdermal” magnesium supplements – products absorbed ... adding that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...