Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

A ketogenic diet requires you to strictly adhere to ... In this article, we share our top picks for the best keto meal delivery services, from keto lunch ideas to dinner, and other factors you ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Some of the more popular low-carb diets include the following: Keto diets typically ... claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human health.

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods containing wheat, barley, or rye. Whether you just want to give it a try ...

Read on to discover the best magnesium supplements for keto. We know that finding the right magnesium supplement can be a daunting task, especially when you’re on a keto diet. That’s why we ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...