However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who ... One in 10 adults is estimated to have chronic insomnia, which means they have difficulty ...

With between 10 and 30 percent of all adults struggling with chronic insomnia ... Greenberg warned that medication like Quviviq isn’t necessarily a complete answer to insomnia or sleep disorders ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the ... find what clothing suits you best for sleeping. In addition, a proper ...

Idorsia has become the first drugmaker in the EU to claim approval for a drug for chronic insomnia in the dual orexin receptor antagonist class, ahead of rival drugs from Merck & Co and Eisai.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...