Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable ... may be able to recommend which medications might work best for you and how long you ...

With between 10 and 30 percent of all adults struggling with chronic insomnia ... Greenberg warned that medication like Quviviq isn’t necessarily a complete answer to insomnia or sleep disorders ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...