Alternative treatments for anxiety often work best alongside therapy and medication ... If you’re having a panic attack or other severe symptoms of anxiety, alternative therapy alone will ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety ... and valerian root "for more severe anxiety, but their sedating effects should ...

Angela Kirkpatrick was only on the medication for six months but she says her symptoms have returned since her prescription ran out. Since then, her anxiety ... facing a severe shortage of ADHD ...

For a diagnosis of separation anxiety, a person must exhibit three or more symptoms that significantly impair day-to-day life for at least 4 weeks. CBT is often the first line of treatment for ...