There are many types of meditation that can help with anxiety and the best one for you can vary depending on the symptoms you're experiencing, says Aimee Daramus, PsyD, a clinical psychologist at ...

It is a popular meditation technique and complementary therapy for treating anxiety, depression ... can help you find the ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away ... Lion's breath is another ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers the best experience ... that focus on anxiety, patience ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Managing anxiety and AFib together can be challenging, but there are self-care techniques people can use at any time to calm anxiety. Some examples include: The best anxiety medication for atrial ...