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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

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Chris Mohr, PhD, RD, fitness and nutrition advisor for Fortune Recommends Health, says that people who take CoQ10 may notice improved muscle function because the supplement can enhance mitochondrial ...

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