So are there any natural alternatives for women who either can’t undertake, or don’t want to undertake, HRT? There are hundreds ... One of the best options is exercise, which is also has ...

However, some women find they are unable to tolerate HRT due to side-effects. Fortunately, natural alternatives do exist. There is no doubt that diet and appropriate nutritional supplements can ...

But there are alternatives ... the natural oestrogens found in plants, can raise flagging oestrogen levels which trigger hot flushes, by far the most prevalent symptom of the menopause.

If you prefer a natural alternative to hormone replacement therapy (HRT), the best menopause supplements like Ladywell Daily Hormone Balance can give relief to women like you. Let’s check them out!

Red clover is being investigated to find out how effectively it can be used to treat the hot flushes experienced during menopause. If successful, it might turn out to be an ideal alternative to ...