Unlike prescription sleep aids, natural sleep supplements are generally considered safe and non-habit forming. When looking for the best natural sleep supplement, it’s important to pay attention ...

while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging to determine which sleep aid supplement is the best fit for you.

Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

In short, these supplements are less regulated but are generally more natural sleep aids. According to Andres ... to sleep supplements, with the best types and dosages varying between individuals.

So whether you suffer from insomnia, find it tricky waking up, or are struggling to sleep over current health worries, we’ve rounded up all the best products, gadgets and supplements to help you ...