Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Rich in Omega-3 fatty acids, anchovies are good for joint and heart health and keep cholesterol levels ... Once open they can ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...

Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Dry fruits are a healthy alternative to sugary treats making them a perfect Diwali gift Heres why dry fruits are great for ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...