A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Swimming is one of the best ways of exercising ... a swimming instructor at Courtney's (08707 878090). Calories burned: swimming uses all the major muscles groups in the body at once, so it's ...

Regulations require that food manufacturers display nutrition facts such as calorie count on the label of each ... Suitable ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of your daily needs per cup," says Martin. "Vitamin C is ...

Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

The budget supermarket has fat-free yoghurt pouches ... but they should replace other calories rather than being an addition to your regular diet. It's best to spread your protein intake ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Some of our favourite tipples come heaving with secret calories that conspire against our best intentions ... and cut the calorie count of white wine by ordering a spritzer instead.

I use them when I'm on the go, usually I make my own though. Just fat free yoghurt and a spoon of whey protein." How many calories do you need per day? According to the NHS, "you need energy from ...