These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

and many can be made paleo and even low-carb. Dinnertime will be a breeze with 20 of these easy Crock Pot chicken meals to ...

Medlin adds that the best weight-loss diet is one you can stick to, so if you are overweight and the paleo diet works for you, it could be worth a try. But be aware that research suggests it isn ...

His recipes have also been featured ... in 2014, followed by Paleo Takeout, which landed on Amazon’s list of best books of 2015. In addition to blogging and running the popular YouTube channel ...