When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

Medlin adds that the best weight-loss diet is one you can stick to, so if you are overweight and the paleo diet works for you, it could be worth a try. But be aware that research suggests it isn ...