According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Here’s our process. Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best options to suit everyone’s needs, including plant-based, dairy-free ...

“We always encourage patients to eat plenty of protein and high-fiber foods ... If you're trying to lose weight, it's best to opt for black coffee without sugary creams and syrups, but if ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...