We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

the best first step is to talk to your doctor or therapist. The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

Seasonal affective disorder is a type of depression that ... PureGuardian SPA50CA Full Spectrum Tabletop LED Energy Light (Photo via Best Buy) Average rating: 4 stars The details: This full ...

If you're feeling persistently low and think SAD might be a factor, it's important to speak to your GP for a proper assessment and treatment plan. Many people also find relief with light therapy ...

The best part about this wake-up light alarm by ... Like the Groove-E above, this doesn’t claim to be a SAD light. It’s just a normal bedside light that dims and brightens to help you sleep ...

It's not the cheapest wake up light on this list, but if you're looking for effective treatment of SAD, we feel the higher brightness output more than justifies the price. Today's best Lumie Zest ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

"One of the major theories is that [SAD] is a disturbance of the biological clock in our brains, so it becomes like a form of jetlag," Lam told Yahoo Canada. "Our clocks are mostly synchronized by ...