can also be effective for weight loss. Ultimately, the best approach is to incorporate a variety of healthy foods into your diet. Do you want to lose those extra few kilos? Smoothies could be your ...

To help you turn this daydream into a reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the best ingredients of the season.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Smoothies are good replacement of meal and fasten up the fat-burning process. They come with a lot of dietary fiber and are good for the digestive system ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

MCT oil has been shown to increase energy, reduce appetite, and promote weight loss. In this article, we have compiled a list of the best MCT oils ... low carb coffee, smoothies, and cooking.

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.