Resistant starch acts in a similar way to soluble fiber. It passes ... and lentils — are good sources of protein. In fact, when cooked, they’re some of the best sources of plant-based protein ...
Lemons are a good source of vitamin ... promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your ...