Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Resistant starch acts in a similar way to soluble fiber. It passes ... and lentils — are good sources of protein. In fact, when cooked, they’re some of the best sources of plant-based protein ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Lemons are a good source of vitamin ... promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A struggle over the harvesting of a food source, oysters ... GWEN HANDLER: I'm breeding for fiber, pelts, meat, all the by products of the sheep, but mostly the fleeces. I bet I made this one ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...