Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Resistant starch acts in a similar way to soluble fiber. It passes ... and lentils — are good sources of protein. In fact, when cooked, they’re some of the best sources of plant-based protein ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

Lemons are a good source of vitamin ... promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

In frozen dough applications, hydrocolloids such as gums and starches are stabilizing superstars. This is due to their great ...

A struggle over the harvesting of a food source, oysters ... GWEN HANDLER: I'm breeding for fiber, pelts, meat, all the by products of the sheep, but mostly the fleeces. I bet I made this one ...