Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that combines static stretching with isometric ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...