Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

How many times have you read a recipe that calls for light or dark brown sugar, grabbed whatever happens to be in your pantry ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

Cornstarch is a multifaceted kitchen staple, but when you run out of it in your time of need, there are a number of ...

SO WHAT ARE THESE SUGARS BEST USED FOR? OKAY ... that claim to be natural and potentially healthier alternatives to white table sugar."Sugars that are truly natural and unprocessed come from ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

It is important to note that the supplement is not a substitute ... choosing a blood sugar supplement, we can make an informed decision and find a product that works best for our individual ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

If you're not a fan of white chocolate and are struggling to find an alternative for your recipe, consider this ingredient ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...