Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

So yes, try adding kimchi, yogurt, kefir, and kombucha to your weekly routine when you’re feeling sick. Or try miso, a ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

How to eat it: Eat walnuts plain or mix them into oatmeal or salads. Although the "superfoods" may just be a marketing term, foods like legumes, dark leafy greens, berries, and nuts can be great ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

How about adding superfoods to your diet to reduce stress ... which can help reduce your symptoms. So, eat them as they are, or add them to your pancakes, oats, or desserts. Include them in ...