making it the No. 1 best tea choice for hypertension. A meta-analysis evaluating the effects of green tea (via a drink or ...

Lemongrass tea is a folk remedy that has been used ... Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

Research is ongoing about the best ways to decrease the risk ... or vascular dementia among participants without high blood pressure. When examining tea and coffee together, the researchers ...

"Green tea contains theanine, which helps lower blood pressure and acts as an anti-anxiety compound. Theanine causes your body to produce more GABA, serotonin, and dopamine—calming ...

Aim for 7-9 hours of sleep every night. It's best to go to bed and wake up at regular times and to sleep in a calm, darkened room. High blood pressure comes with risk factors for many other health ...

It turns out sugar could be the biggest cause of high blood pressure. Don’t fear ... to people whose intake is less than 10 percent. The best way to avoid this? Stay away from processed foods ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Other populations may be at higher risk of potentially dangerous conditions involving high blood pressure and may benefit from more home monitoring. Branch advised anyone planning a pregnancy to ...

We understand the importance of keeping track of your blood pressure at home. That’s why we’ve done the research and compiled a list of the best wrist ... the monitor are high-quality and ...

Wall squats are particularly good at lowering high ... blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are among ...