The best foods to be taken to prevent dehydration are eating fresh fruits containing excess water like watermelon, oranges, ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

Avoid excessive alcohol or caffeinated drinks, as they can worsen dehydration. Keep sipping water throughout to stay hydrated, especially if the event is long or in a hot environment. To prevent ...