Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... We found that diet, rather than exercise, is the best way to rein in the belly." ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...