I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

There’s a war brewing over blockbuster weight loss medications — and patients are now getting caught in the crossfire.

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... We found that diet, rather than exercise, is the best way to rein in the belly." ...

You might feel frustrated if you don’t see results as fast as you expect, but weight loss takes time. In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...