The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

The best back exercises can give you a more muscular back ... are the biggest muscles in your upper body. They will need some warming up before you can use them to their full potential.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Your shoulders are two of the most important muscles in your upper ... the type of exercise you do though, it’s important to keep it slow and controlled. Here are some of the best exercises ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

Each of these arm exercises ... Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential ...